The one thing I am pretty famous for doing, is to go into the gym without a specific goal, and at times in the past without a particular workout in mind. Now, that is not to say that I have no ideal as to what muscle groups to work on, but many times, I have had no plan on how I would train them. So with that in mind, I am going to work on making sure I will have goals set to meet, and be more specific in what I do when I hit the gym. So with that in mind, let me list me goals that I want to accomplish.
My 12 Month Goal
Long-Term Goal
My long term goal, or ultimate goal, something that is really out there would be to enter and compete in the masters division in a natural body building show. I have no illusions of being some sort of pro or something, but I would love the opportunity to see how far I could take my body.
My 12 Month Goal
- Weight down to a minimum of 210.
- Get my waist down to a 34.
- Plot a plan to compete in summer of 2011.
3 Month Goals
- Weigh no more than 275 pounds.
Weekly Goals
- Workout a minimum of 3 times a week
- Get in at least 2 sessions of HIIT cardio, and one session of cardio
- Be consistent in the gym, and more importantly with my diet.
Daily goals
- Eat a minimum of 5 times a day
- Drink a minimum of half gallon of water a day
- Review goals once a day
- Prepare the next day food
- Stay focus on all my goals, and stay positive.
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