In the past when I returned to working out I went too hard, too soon, which left me too sore, and a few times hurt. Since I have not trained consistently in a long time, I am taking my time to gear up the intensity and to gear up my workouts. Given this approach, my workouts for the first 3 weeks will not be that intense, and the weight used will be light or somewhat moderate from what I use to do. Knowing my issue with my ego, I went to a gym which nobody knows me, so I will not feel pressured to kick it up a notch.
| Exercise | Sets | Reps |
| Bench Press | 3 | 6 to 8 |
| Incline Flyes | 2 | 10 to 12 |
| Barbell Press (Seated, Rear) | 3 | 8 to 10 |
| Seated Laterals | 2 | 10 to 12 |
| Tricep Pressdowns | 3 | 8 to 10 |
| One Arm Tricep Extensions | 2 | 12 to 15 |
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